Cheesy Brussels Sprout Casserole - PCOS-Friendly Recipe
This Cheesy Brussels Sprout Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. butter
- 2 lb. Brussels sprouts, thinly sliced or shredded
- kosher salt
- 1/2 tsp. cayenne pepper
- 3/4 c. heavy cream
- 1/2 c. grated white cheddar
- 1/2 c. Gruyere
Instructions
- Preheat oven to 375 degrees F. In a large oven-safe skillet over medium heat, melt butter. Add Brussels sprouts and season with salt and cayenne. Cook, stirring occassionally, until tender, about 10 minutes.
- Remove from heat and drizzle with cream. Top with cheddar and Gruyere and bake until heated through and cheese is bubbly, 12 to 15 minutes. (If your cheese won't brown, heat under the broiler, 1 minute.)
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Frequently Asked Questions
Yes, this Cheesy Brussels Sprout Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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