Sauce and Condiment: Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
This recipe includes superfoods such as:
Health benefits of Chickpeas, Garlic & Herb Sauce
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 tbsp leaves basil
3 tsps leaves oregano
1/2 tbsp parsley
1/4 tsp black pepper
1 tbsp olive oil
3 cloves garlic, minced
2 cans tomato paste
32 oz water
1 cup chickpeas
Instructions
1. Combine all ingredients in a pan, except for chickpeas.
2. Whisk together until sauce is smooth.
3. Bring to a full boil, stir often.
4. Reduce heat so that sauce is at a low boil for about 30 minutes.
5. Add chickpeas and heat through.
6. Serve over brown rice or small pasta.
Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 119 kcal | ||
| Fat 3.06 g | ||
| Carbohydrate 20.91 g | ||
| Protein 4.66 g | ||
| Iron 92 mg | ||
| Calcium 34 mg | ||
| Monounsaturated Fat 1.79 g | ||
| Polyunsaturated Fat 0.57 g | ||
| Saturated Fat 0.43 g | ||
| Sodium 179 mg | ||
| Sugar 5.95 g | ||
| Potassium 675 mg | ||
| Vitamin A 114 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 4.8 g | ||
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