Baked: Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Apples

Health benefits of Chocolate Banana Muffins

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1 cup all purpose flour
1 large egg
1/3 cup unsweetened applesauce
1/2 tsp salt
1 tsp vanilla extract
1 cup mashed bananas
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup unsweetened cocoa powder
1/4 cup packed brown sugar

Instructions

1. Preheat oven to 350 °F (175 °C). Line a muffin tin with paper liners, or spray with cooking spray.

2. Whisk together the egg, sugar, applesauce, vanilla and bananas.

3. Mix the dry ingredients and add to wet. Mix just until combined.

4. Bake for 20-25 minutes. Let cool and serve.

5. Note: try adding 1/2 cup of mini semisweet chocolate chips to the wet ingredients.

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