What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
If you have leftover bananas this is the perfect recipe.
This recipe includes superfoods such as:
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Get it now →1 cup all purpose flour
1 large egg
1/3 cup unsweetened applesauce
1/2 tsp salt
1 tsp vanilla extract
1 cup mashed bananas
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup unsweetened cocoa powder
1/4 cup packed brown sugar
1. Preheat oven to 350 °F (175 °C). Line a muffin tin with paper liners, or spray with cooking spray.
2. Whisk together the egg, sugar, applesauce, vanilla and bananas.
3. Mix the dry ingredients and add to wet. Mix just until combined.
4. Bake for 20-25 minutes. Let cool and serve.
5. Note: try adding 1/2 cup of mini semisweet chocolate chips to the wet ingredients.
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Get it now →Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 85 kcal | ||
Fat 0.72 g | ||
Carbohydrate 18.27 g | ||
Protein 2.09 g | ||
Iron 57 mg | ||
Calcium 26 mg | ||
Cholesterol 18 mg | ||
Monounsaturated Fat 0.25 g | ||
Polyunsaturated Fat 0.08 g | ||
Saturated Fat 0.3 g | ||
Sodium 178 mg | ||
Sugar 7.65 g | ||
Potassium 121 mg | ||
Vitamin A 3 mcg | ||
Vitamin C 35 mg | ||
Fiber 1.4 g |
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