PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Healthy muffins with banana, flaxseed and whole wheat flour.
1 tbsp liquid egg substitute
2 oz low fat sour cream
1/2 tsp salt
5 medium bananas
3/4 cup whole flaxseed meal
1 tsp baking soda
3/4 cup sweetener
2 cups whole wheat flour
1/4 cup skim milk
1. Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
2. In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
3. Combine the flour, baking soda and salt in a separate bowl.
4. Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
5. Spoon into prepared muffin tins.
6. Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 206 kcal | ||
Fat 5.68 g | ||
Carbohydrate 36.8 g | ||
Protein 5.86 g | ||
Iron 103 mg | ||
Calcium 65 mg | ||
Cholesterol 2 mg | ||
Monounsaturated Fat 1.06 g | ||
Polyunsaturated Fat 3.25 g | ||
Saturated Fat 0.93 g | ||
Sodium 215 mg | ||
Sugar 13.17 g | ||
Potassium 366 mg | ||
Vitamin A 20 mcg | ||
Vitamin C 89 mg | ||
Fiber 6.6 g |
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