Lighter Hash Brown Quiche - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Try The Deen Bros' Lighter Hash Brown Quiche with eggs, ham and cheese for your next brunch or breakfast
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 (8 oz) package cremini mushrooms, sliced
- 1 cup refrigerated shredded hash browns
- 1/2 cup cooked ham, diced
- 1 cup reduced-fat milk
- 3 large eggs
- 1/4 cup half-and-half
- 3 scallions, thinly sliced
- 1/4 teaspoon salt
- 1 pinch nutmeg, ground
- 2/3 cup reduced-fat cheddar cheese, shredded
Instructions
- Preheat the oven to 375 °F. Spray a 9-inch round quiche dish or pie plate with cooking spray.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and mushrooms and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the potatoes and ham and cook, stirring occasionally, until the potatoes are tender, about 10 minutes. Spread the mixture into the prepared dish.
- Whisk together the milk, eggs, half-and-half, scallions, salt and nutmeg in a large bowl until blended. Stir in the cheese. Pour evenly over the potato mixture. Bake until the top is golden and a knife inserted into the center comes out clean, about 25 minutes.
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