PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Try The Deen Bros' Lighter Hash Brown Quiche with eggs, ham and cheese for your next brunch or breakfast
1 tablespoon olive oil
1 onion, finely chopped
1 (8 oz) package cremini mushrooms, sliced
1 cup refrigerated shredded hash browns
1/2 cup cooked ham, diced
1 cup reduced-fat milk
3 large eggs
1/4 cup half-and-half
3 scallions, thinly sliced
1/4 teaspoon salt
1 pinch nutmeg, ground
2/3 cup reduced-fat cheddar cheese, shredded
Preheat the oven to 375 °F. Spray a 9-inch round quiche dish or pie plate with cooking spray.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and mushrooms and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the potatoes and ham and cook, stirring occasionally, until the potatoes are tender, about 10 minutes. Spread the mixture into the prepared dish.
Whisk together the milk, eggs, half-and-half, scallions, salt and nutmeg in a large bowl until blended. Stir in the cheese. Pour evenly over the potato mixture. Bake until the top is golden and a knife inserted into the center comes out clean, about 25 minutes.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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