Lighter Hash Brown Quiche - PCOS-Friendly Recipe

Lunch

This Lighter Hash Brown Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Try The Deen Bros' Lighter Hash Brown Quiche with eggs, ham and cheese for your next brunch or breakfast

Ingredients

1 tablespoon olive oil
1 onion, finely chopped
1 (8 oz) package cremini mushrooms, sliced
1 cup refrigerated shredded hash browns
1/2 cup cooked ham, diced
1 cup reduced-fat milk
3 large eggs
1/4 cup half-and-half
3 scallions, thinly sliced
1/4 teaspoon salt
1 pinch nutmeg, ground
2/3 cup reduced-fat cheddar cheese, shredded

Instructions

Preheat the oven to 375 °F. Spray a 9-inch round quiche dish or pie plate with cooking spray.
Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and mushrooms and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the potatoes and ham and cook, stirring occasionally, until the potatoes are tender, about 10 minutes. Spread the mixture into the prepared dish.
Whisk together the milk, eggs, half-and-half, scallions, salt and nutmeg in a large bowl until blended. Stir in the cheese. Pour evenly over the potato mixture. Bake until the top is golden and a knife inserted into the center comes out clean, about 25 minutes.

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Frequently Asked Questions

Is Lighter Hash Brown Quiche good for PCOS?

Yes, this Lighter Hash Brown Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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