Quick Sautéed Cuban Beef - PCOS-Friendly Recipe

Servings: 4

Lunch

This Quick Sautéed Cuban Beef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Briny olives, sweet raisins, and a fragrant, spiced tomato sauce give this simple ground beef dish huge flavor.

Ingredients

1 c. long-grain white rice
2 tbsp. olive oil
4 clove garlic
1 1/4 lb. lean ground beef
2 tbsp. red wine vinegar
1 can petit cut diced tomatoes in juice
1/2 c. raisins
1/2 c. small pimiento-stuffed green olives
1 1/2 tsp. dried oregano
1 tsp. ground cumin
kosher salt
Pepper
Chopped cilantro

Instructions

Cook the rice according to package directions.
Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and garlic and cook, covered, stirring occasionally, until tender, 5 to 6 minutes.
Add the beef, increase the heat to medium-high and cook, breaking it up with a spoon, into very small pieces until no longer pink, 5 to 7 minutes.
Add the tomatoes (and their juices), raisins, olives, oregano, cumin, 1 tablespoon vinegar, and 1/2 teaspoon salt and bring the mixture to a simmer. Cook, stirring occasionally, until slightly thickened, 6 to 8 minutes.
Remove from heat and stir in the remaining tablespoon vinegar. Serve over the rice and sprinkle with cilantro, if desired.

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Frequently Asked Questions

Is Quick Sautéed Cuban Beef good for PCOS?

Yes, this Quick Sautéed Cuban Beef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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