Shrimp Spaghetti Carbonara | PCOS Meal Planner

This Shrimp Spaghetti Carbonara is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Make your favorite silky pasta even more addictive by adding seafood.

Ingredients

Servings 4

kosher salt
1 lb. spaghetti
2 Eggs, room temperature
2 egg yolks, room temperature
1 1/2 c. grated Parmesan, plus additional for garnish
Freshly ground black pepper
8 oz. bacon, cut into 1/2" slices
1 lb. shrimp, peeled and deveined
1/4 c. chopped fresh parsley, plus more for garnish

Instructions

Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package instructions. Reserve 1 cup pasta water. Meanwhile, in a separate bowl combine eggs and Parmesan; mix well with a fork. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
In a large skillet over medium heat cook bacon until crispy, 5 to 7 minutes. Using a slotted spoon, transfer bacon to a bowl. Do not drain the fat. Return skillet to medium-high heat and add 1/4 cup pasta water. Season shrimp with salt and pepper and cook until pink, 3 to 5 minutes.
Drain pasta and add to skillet with shrimp and combine well using tongs. Stir in cheese mixture and parsley; quickly toss together to evenly coat the pasta and prevent the eggs from scrambling. Add additional pasta water to make a creamy sauce. Just before serving add bacon.
Transfer to a platter and garnish with parsley, more Parmesan and freshly ground black pepper.

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Frequently Asked Questions

Is Shrimp Spaghetti Carbonara good for PCOS?

Yes, this Shrimp Spaghetti Carbonara recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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