This Shrimp Spaghetti Carbonara is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Bring an 8-quart stock pot of water to a boil and generously season with salt. Cook pasta according to al dente package instructions. Reserve 1 cup pasta water. Meanwhile, in a separate bowl combine eggs and Parmesan; mix well with a fork. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
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In a large skillet over medium heat cook bacon until crispy, 5 to 7 minutes. Using a slotted spoon, transfer bacon to a bowl. Do not drain the fat. Return skillet to medium-high heat and add 1/4 cup pasta water. Season shrimp with salt and pepper and cook until pink, 3 to 5 minutes.
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Drain pasta and add to skillet with shrimp and combine well using tongs. Stir in cheese mixture and parsley; quickly toss together to evenly coat the pasta and prevent the eggs from scrambling. Add additional pasta water to make a creamy sauce. Just before serving add bacon.
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Transfer to a platter and garnish with parsley, more Parmesan and freshly ground black pepper.
Why this Shrimp Spaghetti Carbonara works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Shrimp Spaghetti Carbonara recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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