New Orleans Coleslaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 head white or savoy cabbage, weighing about 2 pounds before trimming
- 2 carrots
- 2 sticks celery
- 4 scallions
- 1 cup best quality, preferably organic, store-bought mayonnaise
- 4 tablespoons (1/4 cup) buttermilk
- 2 tablespoons maple syrup
- 2 teaspoons apple cider vinegar
- Salt and freshly ground black pepper
- 2/3 cup pecans, fairly finely chopped
Instructions
- Trim and shred the cabbage; you can do this either by hand or with a food processor.
- Peel and grate the carrots, and finely slice the celery and scallions.
- Whisk together the mayonnaise, buttermilk, maple syrup and vinegar and coat the shredded vegetables with this dressing.
- Season with salt and pepper and toss with the chopped nuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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