Broiled Salmon with Gingery Cucumber Salad - PCOS-Friendly Recipe
This Broiled Salmon with Gingery Cucumber Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 c. rice vinegar
- 1 tbsp. finely grated ginger
- 2 tbsp. honey
- Kosher salt and pepper
- 1 seedless cucumber
- 1/4 sweet onion (such as Vidalia)
- 4 radishes
- 3 tbsp. low-sodium soy sauce
- 1 1/4 lb. skinless salmon fillet
Instructions
- Heat the broiler. In a large bowl, whisk together the vinegar, ginger, 1 Tbsp honey, and 1/4 tsp each salt and pepper. Add the cucumber, onion and radishes, and let sit, tossing occasionally, for at least 10 minutes.
- In a small bowl, whisk together the soy sauce and the remaining Tbsp honey.
- Line a broilerproof baking sheet with foil. Place the salmon on the baking sheet and season with 1/4 tsp each salt and pepper. Broil for 5 minutes. Spoon the soy sauce mixture over the salmon and broil until the salmon is opaque throughout, 2 to 5 minutes more. Serve the salmon with any pan drippings and the cucumber salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Broiled Salmon with Gingery Cucumber Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment