Seared Chicken with Avocado Salsa - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
This crispy chicken with chunky salsa SCREAMS summer supper.
Ingredients
- 2 chicken breasts
- kosher salt
- Freshly ground black pepper
- extra-virgin olive oil
- 1 c. diced red onion
- 1 c. cherry tomatoes, cut in half
- 1 tsp. lime zest
- 1 tbsp. lime juice
- 1/4 c. chopped parsley
- Maldon sea salt
- 2 large, ripe avocados, diced
Instructions
- Place chicken breasts between 2 pieces of plastic wrap or in a ziplock bag; pound chicken to about 1/4" thick using a mallet or rolling pin. Season with salt and pepper.
- In a large mixing bowl toss together red onion, tomatoes, lime zest, lime juice, parsley, and 1/2 teaspoon sea salt. Gently toss in avocado.
- Heat a large cast iron over high heat. When pan is almost smoking, add 1 teaspoon olive oil and cook chicken 4 minutes on each side. Transfer to a plate.
- Serve chicken with avocado salsa. Garnish with parsley, drizzle of olive oil and sprinkle of sea salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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