Teuchi Udon Noodles (Homemade Sanuki Udon Recipe) 手打ちうどん(讃岐うどん風)作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Teuchi Udon (serves 3~4) 手打ちうどんの作り方 字幕表示可
300g Udonko - Wheat Flour w/ protein content 9.0~9.5% (10.6oz)
15g Salt (0.529oz)
130ml Water (4.40 fl oz)
50g Corn Starch or Potato Starch (1.76oz)
Mentsuyu - Noodle Soup
- Seasonings -
Spring Onions
Grated Ginger
Grated White Sesame Seeds
- Cooking Items -
Ziploc (27x27cm / 10x10 inch)
Pastry Board (46x53cm / 18x21 inch)
Rolling Pin (46cm Ø 3cm / 18 inch Ø 1.18 inch)
Note: It was 75°F (24°C) on the day of shooting and the fermentation time depends on the temperature. To get the rough idea for fermentation time, rest the dough in a plastic bag for 2 hours in spring and fall, 30 to 60 minutes in summer and over 3 or 4 hours in winter.
<材料> 3〜4人分うどん用
小麦粉:300g(タンパク質9.0~9.5の中力粉でも良い)
塩:15g
水:130ml
打ち粉(コーンスターチか片栗粉。うどん用小麦粉でも良い):50g位
(コーンスターチや片栗粉は麺と麺がくっつきにくい。作ってすぐ茹でる場合は小麦粉でも良い)
麺つゆ
薬味:適量
青ねぎ
おろし生姜
白すりごま
<使用したもの>
•Ziplocの様な食品用の厚手の袋:使用したのは27.3x26.8cm
•麺打ち台 46×53cm
•麺棒 直径3cm、46cm長さ
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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