Teuchi Udon Noodles (Homemade Sanuki Udon Recipe) 手打ちうどん（讃岐うどん風）作り方レシピ - PCOS-Friendly Recipe

Dinner

This Teuchi Udon Noodles (Homemade Sanuki Udon Recipe) 手打ちうどん（讃岐うどん風）作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Teuchi Udon (serves 3~4) 手打ちうどんの作り方字幕表示可 300g Udonko - Wheat Flour w/ protein content 9.0~9.5% (10.6oz) 15g Salt (0.529oz) 130ml Water (4.40 fl oz) 50g Corn Starch or Potato Starch (1.76oz) Mentsuyu - Noodle Soup - Seasonings - Spring Onions Grated Ginger Grated White Sesame Seeds - Cooking Items - Ziploc (27x27cm / 10x10 inch) Pastry Board (46x53cm / 18x21 inch) Rolling Pin (46cm Ø 3cm / 18 inch Ø 1.18 inch) Note: It was 75°F (24°C) on the day of shooting and the fermentation time depends on the temperature. To get the rough idea for fermentation time, rest the dough in a plastic bag for 2 hours in spring and fall, 30 to 60 minutes in summer and over 3 or 4 hours in winter. ＜材料＞　３〜４人分うどん用小麦粉：300g（タンパク質9.0~9.5の中力粉でも良い）塩：15g 水：130ml 打ち粉（コーンスターチか片栗粉。うどん用小麦粉でも良い）：50g位（コーンスターチや片栗粉は麺と麺がくっつきにくい。作ってすぐ茹でる場合は小麦粉でも良い）麺つゆ薬味：適量青ねぎおろし生姜白すりごま＜使用したもの＞ •Ziplocの様な食品用の厚手の袋：使用したのは27.3x26.8cm •麺打ち台　４６×５３cm •麺棒　　直径３cm、４６cm長さ http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Teuchi Udon Noodles (Homemade Sanuki Udon Recipe) 手打ちうどん（讃岐うどん風）作り方レシピ good for PCOS?

Yes, this Teuchi Udon Noodles (Homemade Sanuki Udon Recipe) 手打ちうどん（讃岐うどん風）作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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