Teuchi Udon Noodles (Homemade Sanuki Udon Recipe) 手打ちうどん(讃岐うどん風)作り方レシピ - PCOS-Friendly Recipe

Teuchi Udon Noodles (Homemade Sanuki Udon Recipe) 手打ちうどん(讃岐うどん風)作り方レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Teuchi Udon (serves 3~4) 手打ちうどんの作り方 字幕表示可 300g Udonko - Wheat Flour w/ protein content 9.0~9.5% (10.6oz) 15g Salt (0.529oz) 130ml Water (4.40 fl oz) 50g Corn Starch or Potato Starch (1.76oz) Mentsuyu - Noodle Soup - Seasonings - Spring Onions Grated Ginger Grated White Sesame Seeds - Cooking Items - Ziploc (27x27cm / 10x10 inch) Pastry Board (46x53cm / 18x21 inch) Rolling Pin (46cm Ø 3cm / 18 inch Ø 1.18 inch) Note: It was 75°F (24°C) on the day of shooting and the fermentation time depends on the temperature. To get the rough idea for fermentation time, rest the dough in a plastic bag for 2 hours in spring and fall, 30 to 60 minutes in summer and over 3 or 4 hours in winter. <材料> 3〜4人分うどん用 小麦粉:300g(タンパク質9.0~9.5の中力粉でも良い) 塩:15g 水:130ml 打ち粉(コーンスターチか片栗粉。うどん用小麦粉でも良い):50g位 (コーンスターチや片栗粉は麺と麺がくっつきにくい。作ってすぐ茹でる場合は小麦粉でも良い) 麺つゆ 薬味:適量 青ねぎ おろし生姜 白すりごま <使用したもの> •Ziplocの様な食品用の厚手の袋:使用したのは27.3x26.8cm •麺打ち台 46×53cm •麺棒  直径3cm、46cm長さ http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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