Made by hand, not generated

Get a PCOS meal plan made for you

You tell us how you eat and what you will not touch. We build the weeks, write the shopping lists, and send them to your inbox.

An AI will write you a PCOS meal plan in twenty seconds, free. What it will not do is stand behind it. It does not know which foods you have already tried and given up on, it invents recipes along with the numbers underneath them, and it forgets you the moment you close the tab. This is the opposite trade: slower, paid for, put together by a person from a real recipe database, and if it comes back wrong we fix it.
One payment. Nothing recurring. No card kept on file. From $39 USD, one time

For comparison: A one-off consultation with a registered dietitian runs $150 to $300, usually with a wait, and usually without the week of food written out at the end.

We take 10 plans a week, because each one is built by a person rather than generated.
more than 55,000 PCOS-screened recipes your week is drawn from, each with its own nutrition data.
more than 2,000 meal plans built by this engine for more than 1,300 people since 2016. Your plan is put together by hand on top of it.
more than 2,300 PCOS guides written and maintained here, which is where the food rules behind your plan come from.

How long do you want planning for?

Every option is built the same way, by hand, from the same brief. The longer ones simply keep going, and get re-tuned around what you tell us actually worked.

What lands in your inbox

  • Breakfasts, lunches, dinners and snacks, chosen for you rather than generated at random.
  • Every meal built around steady blood sugar: protein and fibre first, refined carbs kept in check. That is the lever with the most evidence behind it in PCOS.
  • Built around what you actually eat. Tell us your dietary pattern and the foods you will not touch and none of them appear.
  • A shopping list organised by aisle, so one trip covers the week.
  • Swap notes on the meals people most often want to change, so the week survives a bad day.
  • Four distinct weeks, so you are not eating the same seven days on a loop.
  • A four-week check-in: tell us what you kept, what you never cooked and what you would change, and we re-tune the plan around the answers.
  • Two free reworks rather than one.

The four and twelve week plans add more weeks, more reworks, and the check-in that re-tunes them.

Tell us about you

Five questions now, so we can start. There is room to add detail after you pay, and none of it is required to get your plan.

This is where the plan gets sent, so double check it.
Allergies, intolerances, and the foods you simply do not like. None of them will appear in your plan.

Nothing is charged until the next screen. Payment is handled by Stripe.

If it is not right, you are not stuck with it

Reply to the delivery email and tell us what is wrong, and we rework the plan free. If it still is not right, say so within 14 days and we refund you in full. You keep the plan either way.

How your plan actually gets made

Your brief goes to the same editorial team that writes the PCOS guides on this site. We pull candidate meals from our own recipe database rather than inventing them, which is why every dish is a real recipe with real numbers attached instead of something that sounds plausible.

The week is then built around one lever: keeping your blood sugar steady. Protein and fibre lead every meal, refined carbohydrate is kept in check, and the days are balanced so you are not relying on willpower at four in the afternoon. That is the mechanism with the most evidence behind it in PCOS, and it is the one we build to.

Then a person reads the whole thing back against what you told us, takes out anything you said you would not eat, and writes the shopping list. That last step is the reason it takes 48 hours rather than 48 seconds.

What we are not

We are not dietitians, and we are not going to imply otherwise. Nobody here can diagnose you, read your bloods, or tell you what to do about your medication. What we can do is turn what you already know about your own eating into a week of food that follows the PCOS evidence, which is the bit most people get stuck on.

If you need clinical care, you need a doctor or a registered dietitian, and we will say so plainly rather than sell you a meal plan instead. See our editorial standards for how the guides behind this are written and reviewed.

What this is not

Questions people ask first

Why would I pay when an AI will do this free?

Because a free plan is only worth what it costs you to check it. An AI does not know which foods you have already tried and abandoned, it routinely invents recipes and the nutrition numbers under them, and it has no obligation to you afterwards. Ours is drawn from a real recipe database, read back by a person against your brief, and if it misses we rework it or refund you.

Is this a subscription?

No. One payment, and we do not keep your card. There is nothing to cancel and nothing that renews.

Who actually makes it?

The editorial team behind the PCOS guides on this site, working by hand from your answers and our own recipe database. It is not a template with your name typed at the top, and it is not spat out by a generator the moment you pay.

Why only 10 a week?

Because each one is genuinely built by a person, and past about 10 the quality would start to slip. When the week fills up we say so on this page and the delivery window moves out honestly, rather than us quietly missing the one we promised you.

What if the plan does not suit me?

Reply to the delivery email and tell us what is wrong. We will rework it free. If it still is not right, email us within 14 days and we will refund you in full.

Do I need an account?

No. You never have to log in to anything. The plan arrives by email and it is yours to keep.

Is the food difficult to cook?

No. Everyday ingredients from an ordinary supermarket, and most dinners are done inside 30 minutes. If you want it simpler still, say so after you pay and we will build the week around fewer, bigger cooks.