PCOS (Polycystic Ovary Syndrome) is a condition that can affect women's hormonal balance and reproductive health. Understanding its symptoms, causes, and management options is an important step toward better health outcomes. Below you will find information about this condition, including treatments, supplements, dietary strategies, and foods that members of our community have tried. Each person's experience is unique, so we encourage you to explore different approaches and work closely with your healthcare provider to find what works best for you.
Polycystic ovary syndrome (PCOS), also called hyperandrogenic anovulation (HA), or Stein–Leventhal syndrome, is a set of symptoms due to a hormone imbalance in women. Signs and symptoms of PCOS include irregular or no menstrual periods, heavy periods, excess body and facial hair, acne, pelvic pain, trouble getting pregnant, and patches of thick, darker, velvety skin. Associated conditions include type 2 diabetes, obesity, obstructive sleep apnea, heart disease, mood disorders, and endometrial cancer.
The following treatments have been reviewed by community members managing PCOS (Polycystic Ovary Syndrome). Supplements and prescription drugs can play an important role in a comprehensive treatment plan when used alongside dietary and lifestyle changes.
Nutrition and diet can play a significant role in managing symptoms of PCOS (Polycystic Ovary Syndrome). Many women find that specific dietary patterns and food choices help reduce inflammation, balance hormones, and improve overall well-being. Explore the diets and foods below that community members have found helpful.
The information provided on this page is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new treatment, supplement, or dietary change. Individual results may vary, and what works for one person may not work for another. The community reviews shared here reflect personal experiences and are not endorsed as medical recommendations by PCOS Meal Planner.
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