Endometriosis is a condition that can affect women's hormonal balance and reproductive health. Understanding its symptoms, causes, and management options is an important step toward better health outcomes. Below you will find information about this condition, including treatments, supplements, dietary strategies, and foods that members of our community have tried. Each person's experience is unique, so we encourage you to explore different approaches and work closely with your healthcare provider to find what works best for you.
Endometriosis is a disease in which tissue that normally grows inside the uterus grows outside it. The main symptoms are pelvic pain and infertility. Nearly half of those affected have chronic pelvic pain, while in 70% pain occurs during menstruation. Pain with sex is also common. Infertility occurs in up to half of women affected. Less common symptoms include urinary or bowel symptoms. About 25% of women have no symptoms. Endometriosis can have both social and psychological effects. Research has found a link between infertility and endometriosis. Studies show that between 25% and 50% of infertile woman have endometriosis and between 30% and 40% of women with endometriosis are infertile. One study showed that a high consumption of green vegetables and fruit was associated with a lower risk of developing endometriosis, while a higher intake of red meats was associated with a higher risk.
The following treatments have been reviewed by community members managing Endometriosis. Supplements and prescription drugs can play an important role in a comprehensive treatment plan when used alongside dietary and lifestyle changes.
Nutrition and diet can play a significant role in managing symptoms of Endometriosis. Many women find that specific dietary patterns and food choices help reduce inflammation, balance hormones, and improve overall well-being. Explore the diets and foods below that community members have found helpful.
The information provided on this page is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new treatment, supplement, or dietary change. Individual results may vary, and what works for one person may not work for another. The community reviews shared here reflect personal experiences and are not endorsed as medical recommendations by PCOS Meal Planner.
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