Finally eat the right foods to stabilize blood sugar, reduce symptoms, and support weight loss—customized for YOUR preferences and goals.
❌ You try to eat "healthy" but your symptoms don't improve
❌ You're confused about which foods spike your blood sugar
❌ You spend hours researching PCOS diets but feel overwhelmed
❌ Generic meal plans don't account for your preferences or restrictions
What if you had a personalized 7-day meal plan that takes the guesswork out completely?
Every meal designed specifically for PCOS, customized for YOUR food preferences, symptoms, and goals.
Everything you need to start managing PCOS through food—customized just for you
Breakfast, lunch, dinner, and snacks for 7 days—all designed to stabilize blood sugar and reduce insulin resistance. No more wondering "what should I eat today?"
Organized by store section so you can shop efficiently. No forgotten ingredients, no wasted food, no second trips to the store.
Know exactly what you're eating with complete macros (protein, carbs, fat, calories, fiber) for every meal and snack.
Save hours each week with strategic meal prep guidance. Batch cooking tips, make-ahead instructions, and shortcuts that don't sacrifice nutrition.
Don't like one of the snacks? We provide alternatives with similar macros so you can swap freely without affecting your results.
Life happens. Get guidance on how to stick to PCOS-friendly eating when dining out, traveling, or in social situations.
After purchase, you'll complete a quick intake form so we can personalize your meal plan
A meal plan you'll actually follow because it's designed around YOUR life, YOUR preferences, and YOUR specific PCOS symptoms.
No more forcing yourself to eat foods you hate. No more wondering if you're doing it right.
Just a clear, personalized roadmap to managing PCOS through food.
Click the button, complete your secure payment ($37), and you'll immediately receive a confirmation email.
Complete a 5-minute intake form telling us about your symptoms, preferences, and goals.
Within 2-3 business days, receive your personalized meal plan via email and start immediately.
✓ Secure payment via Stripe • ✓ Instant confirmation
Based on clinical research and real women's results
No more afternoon crashes. Your blood sugar stabilizes, cravings decrease dramatically, and you feel more energized throughout the day.
Weight loss starts (2-4 lbs typical), clothes fit better around your waist, bloating decreases, skin begins clearing up.
Menstrual cycles may become more regular, acne continues improving, sustained energy becomes your new normal. Many women see 5-10 pound weight loss.
Insulin sensitivity measurably improves, 10-20+ pound weight loss is common, symptoms significantly reduced, and healthy eating becomes natural—not restrictive.
Important: This is NOT a quick fix or magic pill.
This meal plan gives you the foundation to manage PCOS through food. Results require consistency and commitment. But with a clear plan customized for you, following through becomes dramatically easier.
Free meal plans are generic templates that don't account for YOUR specific symptoms, food preferences, allergies, or goals. This plan is customized based on an intake form you fill out after purchase. You get exactly what you need, not a one-size-fits-all template.
After purchase, you'll immediately receive a confirmation email with a link to the intake form. Once you submit the form, you'll receive your personalized meal plan within 2-3 business days via email.
Perfect! That's exactly why we personalize each plan. The intake form asks about all your allergies, restrictions, and preferences (dairy-free, gluten-free, vegetarian, etc.) and we design your meals around them.
Not at all! The intake form asks about your cooking skill level. If you indicate you're a beginner or want simple meals, we'll focus on easy recipes with minimal ingredients and straightforward instructions. Most meals take 20-30 minutes.
If weight loss is your goal, we'll customize the meal plan with appropriate calorie targets based on your current weight, activity level, and goals. The PCOS-friendly approach (high protein, low-GI carbs) naturally supports weight loss by improving insulin sensitivity. Most women lose 1-2 pounds per week when following consistently.
Each meal includes macro-matched alternatives and substitution suggestions. Don't like salmon? Swap for chicken. Don't like quinoa? Use brown rice instead. The meal plan is flexible while maintaining the proper macronutrient balance.
The meal plan covers 7 days, but you can repeat it, rotate meals, and use the principles learned to create your own meals. Many customers cycle through 2-3 weeks by purchasing multiple plans or repeating their favorites. The goal is to teach you what works for YOUR body.
No! The intake form asks about your budget. If you indicate budget-conscious, we'll focus on affordable proteins (eggs, chicken, canned fish), frozen vegetables, and pantry staples. You don't need expensive superfoods or supplements to follow this plan.
You'll receive a professionally designed PDF document via email that you can save, print, or view on any device. The grocery list is also provided as a printable checklist.
Yes! If you're not satisfied with your meal plan for any reason, contact us within 7 days of receiving it for a full refund. We want you to succeed with PCOS, and if this plan doesn't feel right for you, we'll make it right.
Get your personalized 7-day meal plan and finally take control of your symptoms through food.
✓ Secure payment • ✓ Instant confirmation • ✓ Delivered via email
Questions? Email us at support@pcosmealplanner.com