Fried sesame chicken with broccoli. 炸芝麻雞炒西蘭花 - PCOS-Friendly Recipe

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below 材料: 1. 3 塊雞胸肉 2. 200 克= 7 oz 西蘭花 ( 西蘭花: 沸水放些鹽, 放入西蘭花煮2 分, 取出, 過水.) 3.150 克= 5.2 oz 芝麻 4. 3 個蛋白 5. 80 克= 2.8 oz 先濾麵粉 6. 600 ml = 20.30 fl oz 炸油 7. 3 茶匙蠔油 8. 2 粒蒜頭 做: A. 雞胸肉切 0.5 薄片, 醃料: 少許糖, 2 茶匙鹽, 少許胡椒粉, 2 荼匙醬油, 2 茶匙 rum 酒, 1 粒蒜蓉,拌勻後加入, 2 茶匙豆粉拌勻. 醃 20 分鍾. B. 、炒菜調味料: 80 ml =2.7 fl oz 水, 2茶匙醬油, 少許糖, 2 茶匙鹽, 少許胡椒粉,3 茶匙蠔油, 2 茶匙半豆粉 C. 做炸料: 3 只旦白, 加入 80 克先濾麵粉拌勻. 4. 先熱炸油, 教中火, 雞片倒入炸料拌和, 碟上放芝麻, 把雞片沾上芝麻後, 用手按緊, 放入炸至黃色.取出 5. pan 要熱放蒜粒碎, 倒入菜炒幾下, 加入調味料滾時, 移開,中間放炸雞塊, 炒幾下, 上碟 可用杏仁片代替芝麻 Ingredients: 1. 3 chicken breasts 2. 200 gram = 7 oz broccoli 3. 150 gram = 5.2 oz sesame 4. 3 egg whites 5. 80 gram = 2.8 oz sieved flour 6. 600 ml0 20.30 fl oz oil 7. 3 tsp oyster sauce 8. 2. chopped garlic Broccoli: put in boiling water , add pinch of salt in, cook for 2 minutes take out, wash and drain. Method: A. cut chicken breast in slices, add pinch of sugar, 2 tsp salt, pinch of pepper, 2 tsp soy sauce, 2 tsp rum, 1 chopped garlic and mix well, then add 2 tsp corn flour mix together, marinale for 20 min. B. sauce: 1. 80 ml = 2.7 fl oz water 2. pinch of sugar 3. pinch of pepper 4. 2 tsp salt 5. 2 tsp soy sauce 6. 3 tsp oyster sauce 7. 2 1/2 tsp corn flour C. breading: 3 egg whites and 80 gram sieved flour mix together You can combine with Almond instead of sesame