PCOS Meal Planner

Snack: BONUS RECIPE: Almond Joy Hot Chocolate

It's good to save sweets for special occasions. Enjoy this warm drink by substituting it for some of the carbohydrates in your meal or snack.

Ingredients

¼ cup sliced almonds
4 cups unsweetened almond milk
¼ cup cocoa powder
¼ cup Splenda Sugar Blend
½ teaspoon coconut extract
½ cup fat-free whipped topping

Instructions

Add almonds to a dry sauté pan over medium-high heat and sauté until lightly toasted. Set aside to cool.
Add almond milk, cocoa powder, Splenda, and coconut extract to a blender and blend until incorporated and slightly foamy. 
Add hot chocolate mixture to a saucepan over medium heat and bring to a simmer. 
Add one cup of hot chocolate to a coffee mug, top with 2 tablespoons whipped topping and sprinkle with 1 tablespoon cooled, toasted almonds. 
Repeat for three remaining coffee mugs.

BONUS RECIPE: Almond Joy Hot Chocolate

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 105 kcal
Fat 7 g
Carbohydrate 11 g
Protein 3 g
Saturated Fat 0.9 g
Sodium 190 mg
Sugar 5 g
Fiber 3 g

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