Dinner: Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Ingredients
16 oz boneless chicken breast fillets
1 1/2 cups water
1 can chicken broth
2 tbsps low sodium soy sauce
4 tbsp light Catalina dressing
8 oz dry fettuccine
2 cups broccoli florets
2 cups strips or slices carrots
2 tbsps peanut butter
Instructions
1. Heat 2 tablespoons of the dressing in large skillet on medium heat.
2. Add chicken; cook and stir 5 minutes or until cooked through.
3. Stir in remaining dressing, water, broth, soy sauce and peanut butter. Bring to boil. Add spaghetti; cover. Simmer 5 minutes.
4. Add vegetables; mix lightly. Simmer, covered, 4 to 6 minutes or until fettuccine is tender.
5. Note: each serving is 3/4 cup.
Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 328 kcal | ||
| Fat 5.03 g | ||
| Carbohydrate 44.31 g | ||
| Protein 25.39 g | ||
| Iron 42 mg | ||
| Calcium 22 mg | ||
| Cholesterol 40 mg | ||
| Monounsaturated Fat 1.35 g | ||
| Polyunsaturated Fat 1.11 g | ||
| Saturated Fat 0.8 g | ||
| Sodium 1194 mg | ||
| Sugar 6.96 g | ||
| Potassium 266 mg | ||
| Vitamin A 820 mcg | ||
| Vitamin C 32 mg | ||
| Fiber 4.1 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.