Cheesy Broccoli and Cheddar Stuffed Peppers - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
18g
Protein
20g
Carbs
15g
Fat
Grocery list: bell peppers, broccoli, cheddar cheese, onions, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) of broccoli is low, which is beneficial for PCOS.
Ingredients
- 2 large bell peppers
- 1 cup of broccoli (chopped)
- 1 cup of cheddar cheese (shredded)
- 1/2 cup of onions (chopped)
- 1 clove of garlic (minced)
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the peppers and remove the seeds.
- In a pan, heat the olive oil and sauté the onions and garlic until fragrant.
- Add the broccoli and cook until tender.
- Remove from heat and stir in the cheddar cheese.
- Stuff the peppers with the broccoli and cheese mixture.
- Place the peppers in a baking dish and bake for 20 minutes or until the peppers are tender and the cheese is melted.
- Serve hot.
This Cheesy Broccoli and Cheddar Stuffed Peppers recipe is not only delicious but also packed with nutrients beneficial for PCOS. Broccoli is low in GI, helping to manage insulin levels. The cheddar cheese provides calcium, while the bell peppers are rich in vitamin C. This meal is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this comforting meal while taking a step towards better health.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment