PCOS Friendly Protein Pancakes - Oatmeal Protein Pancakes with Berries
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: oatmeal, eggs, mixed berries, honey, Greek yogurt. This recipe uses low GI ingredients like oatmeal and berries to help regulate blood sugar levels.
Ingredients
1 cup of oatmeal (US) or 90g (Metric), 2 eggs (US) or 100g (Metric), 1/2 cup of mixed berries (US) or 75g (Metric), 1 tablespoon of honey (US) or 15g (Metric), 1/2 cup of Greek yogurt (US) or 120g (Metric)
Instructions
1. Blend the oatmeal until it becomes a fine powder. 2. Add eggs and blend until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan. 5. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 6. Repeat with the remaining batter. 7. Serve the pancakes topped with Greek yogurt, mixed berries, and a drizzle of honey.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment