PCOS Friendly Protein Pancakes - Oatmeal Protein Pancakes with Berries - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancakes - Oatmeal Protein Pancakes with Berries is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: oatmeal, eggs, mixed berries, honey, Greek yogurt. This recipe uses low GI ingredients like oatmeal and berries to help regulate blood sugar levels.

Ingredients

1 cup of oatmeal (US) or 90g (Metric)
2 eggs (US) or 100g (Metric)
1/2 cup of mixed berries (US) or 75g (Metric)
1 tablespoon of honey (US) or 15g (Metric)
1/2 cup of Greek yogurt (US) or 120g (Metric)

Instructions

Blend the oatmeal until it becomes a fine powder.
Add eggs and blend until smooth.
Heat a non-stick pan over medium heat.
Pour 1/4 of the batter into the pan.
Cook until bubbles form on the surface, then flip and cook until browned on the other side.
Repeat with the remaining batter.
Serve the pancakes topped with Greek yogurt, mixed berries, and a drizzle of honey.

These PCOS-friendly protein pancakes are packed with nutrients that are beneficial for managing PCOS symptoms. The oatmeal is a great source of fiber, which can help regulate blood sugar levels. The eggs provide a good source of protein, which can help keep you feeling full and satisfied. The mixed berries are high in antioxidants, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. It also offers variety, with the option to switch out the berries for other low GI fruits.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancakes - Oatmeal Protein Pancakes with Berries good for PCOS?

Yes, this PCOS Friendly Protein Pancakes - Oatmeal Protein Pancakes with Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancakes - Oatmeal Protein Pancakes with Berries?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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