Breakfast: PCOS Friendly Protein Pancakes - Oatmeal Protein Pancakes with Berries

Grocery list: oatmeal, eggs, mixed berries, honey, Greek yogurt. This recipe uses low GI ingredients like oatmeal and berries to help regulate blood sugar levels.

These PCOS-friendly protein pancakes are packed with nutrients that are beneficial for managing PCOS symptoms. The oatmeal is a great source of fiber, which can help regulate blood sugar levels. The eggs provide a good source of protein, which can help keep you feeling full and satisfied. The mixed berries are high in antioxidants, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. It also offers variety, with the option to switch out the berries for other low GI fruits.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancakes - Oatmeal Protein Pancakes with Berries

Ingredients

1 cup of oatmeal (US) or 90g (Metric), 2 eggs (US) or 100g (Metric), 1/2 cup of mixed berries (US) or 75g (Metric), 1 tablespoon of honey (US) or 15g (Metric), 1/2 cup of Greek yogurt (US) or 120g (Metric)

Instructions

1. Blend the oatmeal until it becomes a fine powder. 2. Add eggs and blend until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan. 5. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 6. Repeat with the remaining batter. 7. Serve the pancakes topped with Greek yogurt, mixed berries, and a drizzle of honey.

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