PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
8g
Fat
Grocery list: 1 medium head cauliflower, 1 small head broccoli, 1 cup shredded cheddar cheese, 2 large eggs, 1/2 cup almond flour, salt, black pepper. Low GI ingredients: cauliflower, broccoli, cheddar cheese, eggs, almond flour.
Ingredients
1 medium head cauliflower (about 2 pounds/900g), 1 small head broccoli (about 1 pound/450g), 1 cup shredded cheddar cheese (4 ounces/115g), 2 large eggs, 1/2 cup almond flour (50g), 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 400F/200C. 2. Chop the cauliflower and broccoli into florets. 3. Steam until tender, about 10 minutes. 4. Mash the steamed vegetables in a large bowl. 5. Stir in the cheese, eggs, almond flour, salt, and pepper. 6. Shape into tots and place on a baking sheet. 7. Bake for 20 minutes, or until golden brown.
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