Snack: PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots

Grocery list: 1 medium head cauliflower, 1 small head broccoli, 1 cup shredded cheddar cheese, 2 large eggs, 1/2 cup almond flour, salt, black pepper. Low GI ingredients: cauliflower, broccoli, cheddar cheese, eggs, almond flour.

These cauliflower tots are not just delicious, they're also packed with nutrients beneficial for PCOS. Cauliflower and broccoli are low GI foods that help regulate blood sugar. They're also high in fiber which aids digestion. The cheddar cheese provides calcium and vitamin D, important for bone health. Eggs are a good source of protein and vitamin B, which can help with energy levels and mood regulation. Almond flour provides a healthy dose of monounsaturated fats, beneficial for heart health. Enjoy this easy-to-make, PCOS-friendly snack!

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots

Ingredients

1 medium head cauliflower (about 2 pounds/900g), 1 small head broccoli (about 1 pound/450g), 1 cup shredded cheddar cheese (4 ounces/115g), 2 large eggs, 1/2 cup almond flour (50g), 1/2 teaspoon salt, 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400F/200C. 2. Chop the cauliflower and broccoli into florets. 3. Steam until tender, about 10 minutes. 4. Mash the steamed vegetables in a large bowl. 5. Stir in the cheese, eggs, almond flour, salt, and pepper. 6. Shape into tots and place on a baking sheet. 7. Bake for 20 minutes, or until golden brown.

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