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Snack: PCOS Cauliflower Tots - Cheesy Broccoli and Cauliflower Tots
Grocery list: 1 medium head cauliflower, 1 small head broccoli, 1 cup shredded cheddar cheese, 2 large eggs, 1/2 cup almond flour, salt, black pepper. Low GI ingredients: cauliflower, broccoli, cheddar cheese, eggs, almond flour.
These cauliflower tots are not just delicious, they're also packed with nutrients beneficial for PCOS. Cauliflower and broccoli are low GI foods that help regulate blood sugar. They're also high in fiber which aids digestion. The cheddar cheese provides calcium and vitamin D, important for bone health. Eggs are a good source of protein and vitamin B, which can help with energy levels and mood regulation. Almond flour provides a healthy dose of monounsaturated fats, beneficial for heart health. Enjoy this easy-to-make, PCOS-friendly snack!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 medium head cauliflower (about 2 pounds/900g), 1 small head broccoli (about 1 pound/450g), 1 cup shredded cheddar cheese (4 ounces/115g), 2 large eggs, 1/2 cup almond flour (50g), 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 400F/200C. 2. Chop the cauliflower and broccoli into florets. 3. Steam until tender, about 10 minutes. 4. Mash the steamed vegetables in a large bowl. 5. Stir in the cheese, eggs, almond flour, salt, and pepper. 6. Shape into tots and place on a baking sheet. 7. Bake for 20 minutes, or until golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 12 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 350 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 5 g | ||
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