Dessert: PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream

Grocery list: Full-fat coconut milk, mixed berries, granulated erythritol, pure vanilla extract. This recipe uses low GI ingredients to help manage blood sugar levels.

This PCOS-friendly ice cream is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The coconut milk provides healthy fats, while the berries offer a good source of fiber and antioxidants. The use of a sugar substitute keeps the ice cream low in carbs and GI, making it a great dessert option for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream

Ingredients

1 can (13.5 oz/400 ml) full-fat coconut milk, 1/2 cup (120 ml) fresh or frozen mixed berries, 1/4 cup (60 ml) granulated erythritol or other sugar substitute, 1 tsp (5 ml) pure vanilla extract

Instructions

1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

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