PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream
Nutrition per Serving
250
Calories
2g
Protein
20g
Carbs
15g
Fat
Grocery list: Full-fat coconut milk, mixed berries, granulated erythritol, pure vanilla extract. This recipe uses low GI ingredients to help manage blood sugar levels.
Ingredients
1 can (13.5 oz/400 ml) full-fat coconut milk, 1/2 cup (120 ml) fresh or frozen mixed berries, 1/4 cup (60 ml) granulated erythritol or other sugar substitute, 1 tsp (5 ml) pure vanilla extract
Instructions
1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.
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