PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream is a PCOS-friendly recipe with 250 calories, 2g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

2g Protein

20g Carbs

15g Fat

Grocery list: Full-fat coconut milk, mixed berries, granulated erythritol, pure vanilla extract. This recipe uses low GI ingredients to help manage blood sugar levels.

Ingredients

1 can (13.5 oz/400 ml) full-fat coconut milk
1/2 cup (120 ml) fresh or frozen mixed berries
1/4 cup (60 ml) granulated erythritol or other sugar substitute
1 tsp (5 ml) pure vanilla extract

Instructions

Combine all ingredients in a blender and blend until smooth.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

This PCOS-friendly ice cream is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The coconut milk provides healthy fats, while the berries offer a good source of fiber and antioxidants. The use of a sugar substitute keeps the ice cream low in carbs and GI, making it a great dessert option for those with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream good for PCOS?

Yes, this PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream recipe is designed to be PCOS-friendly. At 250 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 2g protein (3%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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