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Dessert: PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream
Grocery list: Full-fat coconut milk, mixed berries, granulated erythritol, pure vanilla extract. This recipe uses low GI ingredients to help manage blood sugar levels.
This PCOS-friendly ice cream is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The coconut milk provides healthy fats, while the berries offer a good source of fiber and antioxidants. The use of a sugar substitute keeps the ice cream low in carbs and GI, making it a great dessert option for those with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 can (13.5 oz/400 ml) full-fat coconut milk, 1/2 cup (120 ml) fresh or frozen mixed berries, 1/4 cup (60 ml) granulated erythritol or other sugar substitute, 1 tsp (5 ml) pure vanilla extract
Instructions
1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 2 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 13 g | ||
| Sodium 15 mg | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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