PCOS Friendly Ice Cream - Sugar-Free Coconut Milk and Berry Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
2g
Protein
20g
Carbs
15g
Fat
Grocery list: Full-fat coconut milk, mixed berries, granulated erythritol, pure vanilla extract. This recipe uses low GI ingredients to help manage blood sugar levels.
Ingredients
- 1 can (13.5 oz/400 ml) full-fat coconut milk
- 1/2 cup (120 ml) fresh or frozen mixed berries
- 1/4 cup (60 ml) granulated erythritol or other sugar substitute
- 1 tsp (5 ml) pure vanilla extract
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.
This PCOS-friendly ice cream is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The coconut milk provides healthy fats, while the berries offer a good source of fiber and antioxidants. The use of a sugar substitute keeps the ice cream low in carbs and GI, making it a great dessert option for those with PCOS.
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