PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich
Nutrition per Serving
350
Calories
22g
Protein
6g
Carbs
28g
Fat
Grocery list: large eggs, shredded mozzarella cheese, bacon, mayonnaise, salt, pepper. This recipe has a low GI due to the minimal amount of carbs.
Ingredients
2 large eggs (US) / 100g (Metric), 1 cup shredded mozzarella cheese (US) / 225g (Metric), 2 slices of bacon (US) / 60g (Metric), 1 tbsp mayonnaise (US) / 15g (Metric), Salt and pepper to taste
Instructions
1. Preheat your waffle maker. 2. In a bowl, whisk one egg and mix it with the shredded mozzarella. 3. Pour half of the mixture into the waffle maker and cook until golden brown. Repeat with the remaining mixture. 4. Cook the bacon until crispy. 5. Fry the remaining egg to your liking. 6. Assemble your sandwich with the chaffles as the bread, then layer the bacon, fried egg, and mayonnaise. Season with salt and pepper.
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