Breakfast: PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich

Grocery list: large eggs, shredded mozzarella cheese, bacon, mayonnaise, salt, pepper. This recipe has a low GI due to the minimal amount of carbs.

This PCOS-friendly recipe is a great way to start your day. It's high in protein and healthy fats, which can help manage blood sugar levels and keep you feeling full. The eggs provide a good source of vitamin D and B vitamins, which are important for hormone balance in PCOS. The cheese adds calcium for bone health, while the bacon adds a satisfying crunch and additional protein. This recipe is also low in carbs, making it suitable for a keto diet.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs (US) / 100g (Metric), 1 cup shredded mozzarella cheese (US) / 225g (Metric), 2 slices of bacon (US) / 60g (Metric), 1 tbsp mayonnaise (US) / 15g (Metric), Salt and pepper to taste

Instructions

1. Preheat your waffle maker. 2. In a bowl, whisk one egg and mix it with the shredded mozzarella. 3. Pour half of the mixture into the waffle maker and cook until golden brown. Repeat with the remaining mixture. 4. Cook the bacon until crispy. 5. Fry the remaining egg to your liking. 6. Assemble your sandwich with the chaffles as the bread, then layer the bacon, fried egg, and mayonnaise. Season with salt and pepper.