PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
22g
Protein
6g
Carbs
28g
Fat
Grocery list: large eggs, shredded mozzarella cheese, bacon, mayonnaise, salt, pepper. This recipe has a low GI due to the minimal amount of carbs.
Ingredients
- 2 large eggs (US) / 100g (Metric)
- 1 cup shredded mozzarella cheese (US) / 225g (Metric)
- 2 slices of bacon (US) / 60g (Metric)
- 1 tbsp mayonnaise (US) / 15g (Metric), Salt and pepper to taste
Instructions
- Preheat your waffle maker.
- In a bowl, whisk one egg and mix it with the shredded mozzarella.
- Pour half of the mixture into the waffle maker and cook until golden brown. Repeat with the remaining mixture.
- Cook the bacon until crispy.
- Fry the remaining egg to your liking.
- Assemble your sandwich with the chaffles as the bread, then layer the bacon, fried egg, and mayonnaise. Season with salt and pepper.
This PCOS-friendly recipe is a great way to start your day. It's high in protein and healthy fats, which can help manage blood sugar levels and keep you feeling full. The eggs provide a good source of vitamin D and B vitamins, which are important for hormone balance in PCOS. The cheese adds calcium for bone health, while the bacon adds a satisfying crunch and additional protein. This recipe is also low in carbs, making it suitable for a keto diet.
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