PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich is a PCOS-friendly recipe with 350 calories, 22g protein, and 6g carbs per serving. Ready in 20 minutes.

Nutrition per Serving

350 Calories

22g Protein

6g Carbs

28g Fat

Grocery list: large eggs, shredded mozzarella cheese, bacon, mayonnaise, salt, pepper. This recipe has a low GI due to the minimal amount of carbs.

Ingredients

2 large eggs (US) / 100g (Metric)
1 cup shredded mozzarella cheese (US) / 225g (Metric)
2 slices of bacon (US) / 60g (Metric)
1 tbsp mayonnaise (US) / 15g (Metric), Salt and pepper to taste

Instructions

Preheat your waffle maker.
In a bowl, whisk one egg and mix it with the shredded mozzarella.
Pour half of the mixture into the waffle maker and cook until golden brown. Repeat with the remaining mixture.
Cook the bacon until crispy.
Fry the remaining egg to your liking.
Assemble your sandwich with the chaffles as the bread, then layer the bacon, fried egg, and mayonnaise. Season with salt and pepper.

This PCOS-friendly recipe is a great way to start your day. It's high in protein and healthy fats, which can help manage blood sugar levels and keep you feeling full. The eggs provide a good source of vitamin D and B vitamins, which are important for hormone balance in PCOS. The cheese adds calcium for bone health, while the bacon adds a satisfying crunch and additional protein. This recipe is also low in carbs, making it suitable for a keto diet.

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Frequently Asked Questions

Is PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich good for PCOS?

Yes, this PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich recipe is designed to be PCOS-friendly. At 350 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Keto Breakfast Sandwich - Bacon and Egg Chaffle Sandwich?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 22g protein (25%), 6g carbs, 28g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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