PCOS Cabbage Wraps - Asian Inspired Cabbage Wraps - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Cabbage Wraps - Asian Inspired Cabbage Wraps is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: Large cabbage, carrots, bell peppers, mushrooms, soy sauce, sesame oil, garlic, ginger, scallions, sesame seeds. Low GI ingredients: Cabbage, carrots, bell peppers, mushrooms.

Ingredients

1 large cabbage
1 cup of shredded carrots
1 cup of chopped bell peppers
1 cup of chopped mushrooms
2 tablespoons of soy sauce
2 tablespoons of sesame oil
1 tablespoon of minced garlic
1 tablespoon of minced ginger
2 tablespoons of chopped scallions
1 tablespoon of sesame seeds

Instructions

Steam the cabbage leaves until they are soft and pliable.
In a large pan, sauté the carrots, bell peppers, and mushrooms in sesame oil until they are tender.
Add the garlic and ginger and sauté for another minute.
Stir in the soy sauce and remove from heat.
Place a spoonful of the vegetable mixture in the center of each cabbage leaf.
Roll the cabbage leaves, tucking in the sides.
Garnish with scallions and sesame seeds before serving.

These cabbage wraps are not only delicious but also packed with nutrients that are beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the vitamins and minerals contribute to overall health. The low GI ingredients help maintain a steady blood glucose level, reducing PCOS symptoms. This recipe is a great way to enjoy a healthy, satisfying meal while managing your PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Cabbage Wraps - Asian Inspired Cabbage Wraps good for PCOS?

Yes, this PCOS Cabbage Wraps - Asian Inspired Cabbage Wraps recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cabbage Wraps - Asian Inspired Cabbage Wraps?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes