Dinner: PCOS Cabbage Wraps - Asian Inspired Cabbage Wraps

Grocery list: Large cabbage, carrots, bell peppers, mushrooms, soy sauce, sesame oil, garlic, ginger, scallions, sesame seeds. Low GI ingredients: Cabbage, carrots, bell peppers, mushrooms.

These cabbage wraps are not only delicious but also packed with nutrients that are beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the vitamins and minerals contribute to overall health. The low GI ingredients help maintain a steady blood glucose level, reducing PCOS symptoms. This recipe is a great way to enjoy a healthy, satisfying meal while managing your PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Ingredients

1 large cabbage, 1 cup of shredded carrots, 1 cup of chopped bell peppers, 1 cup of chopped mushrooms, 2 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of minced garlic, 1 tablespoon of minced ginger, 2 tablespoons of chopped scallions, 1 tablespoon of sesame seeds

Instructions

1. Steam the cabbage leaves until they are soft and pliable. 2. In a large pan, sauté the carrots, bell peppers, and mushrooms in sesame oil until they are tender. 3. Add the garlic and ginger and sauté for another minute. 4. Stir in the soy sauce and remove from heat. 5. Place a spoonful of the vegetable mixture in the center of each cabbage leaf. 6. Roll the cabbage leaves, tucking in the sides. 7. Garnish with scallions and sesame seeds before serving.

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