Dinner: PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup

This soup is a perfect dinner option for those with PCOS, as it is low in GI and rich in fiber. Grocery list: lentils, onion, garlic, ginger, turmeric, olive oil, vegetable broth, salt, pepper.

This soup is not only delicious but also beneficial for those with PCOS. Lentils are a low GI food, helping to control blood sugar levels. Turmeric and ginger are known for their anti-inflammatory properties. This recipe is also high in fiber, which is beneficial for gut health. The high protein content from lentils helps to keep you full, aiding in weight management.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup

Ingredients

1 cup lentils (200g), 1 medium onion (150g), 2 cloves garlic, 1 inch fresh ginger (25g), 1 tsp turmeric, 1 tbsp olive oil (15ml), 4 cups vegetable broth (1L), salt and pepper to taste

Instructions

1. Rinse lentils under cold water. 2. Dice onion, mince garlic and ginger. 3. Heat oil in a pot, add onion, garlic, and ginger, cook until fragrant. 4. Add turmeric, stir for a minute. 5. Add lentils and broth, bring to a boil. 6. Reduce heat, cover and simmer for 20 minutes. 7. Season with salt and pepper, serve hot.

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