PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup is a PCOS-friendly recipe with 250 calories, 18g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

18g Protein

30g Carbs

7g Fat

This soup is a perfect dinner option for those with PCOS, as it is low in GI and rich in fiber. Grocery list: lentils, onion, garlic, ginger, turmeric, olive oil, vegetable broth, salt, pepper.

Ingredients

1 cup lentils (200g)
1 medium onion (150g)
2 cloves garlic
1 inch fresh ginger (25g)
1 tsp turmeric
1 tbsp olive oil (15ml)
4 cups vegetable broth (1L), salt and pepper to taste

Instructions

Rinse lentils under cold water.
Dice onion, mince garlic and ginger.
Heat oil in a pot, add onion, garlic, and ginger, cook until fragrant.
Add turmeric, stir for a minute.
Add lentils and broth, bring to a boil.
Reduce heat, cover and simmer for 20 minutes.
Season with salt and pepper, serve hot.

This soup is not only delicious but also beneficial for those with PCOS. Lentils are a low GI food, helping to control blood sugar levels. Turmeric and ginger are known for their anti-inflammatory properties. This recipe is also high in fiber, which is beneficial for gut health. The high protein content from lentils helps to keep you full, aiding in weight management.

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Frequently Asked Questions

Is PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup good for PCOS?

Yes, this PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 18g protein (29%), 30g carbs, 7g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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