PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
18g
Protein
30g
Carbs
7g
Fat
This soup is a perfect dinner option for those with PCOS, as it is low in GI and rich in fiber. Grocery list: lentils, onion, garlic, ginger, turmeric, olive oil, vegetable broth, salt, pepper.
Ingredients
- 1 cup lentils (200g)
- 1 medium onion (150g)
- 2 cloves garlic
- 1 inch fresh ginger (25g)
- 1 tsp turmeric
- 1 tbsp olive oil (15ml)
- 4 cups vegetable broth (1L), salt and pepper to taste
Instructions
- Rinse lentils under cold water.
- Dice onion, mince garlic and ginger.
- Heat oil in a pot, add onion, garlic, and ginger, cook until fragrant.
- Add turmeric, stir for a minute.
- Add lentils and broth, bring to a boil.
- Reduce heat, cover and simmer for 20 minutes.
- Season with salt and pepper, serve hot.
This soup is not only delicious but also beneficial for those with PCOS. Lentils are a low GI food, helping to control blood sugar levels. Turmeric and ginger are known for their anti-inflammatory properties. This recipe is also high in fiber, which is beneficial for gut health. The high protein content from lentils helps to keep you full, aiding in weight management.
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