PCOS Inflammation Fighter Soup - Turmeric and Ginger Lentil Soup
Nutrition per Serving
250
Calories
18g
Protein
30g
Carbs
7g
Fat
This soup is a perfect dinner option for those with PCOS, as it is low in GI and rich in fiber. Grocery list: lentils, onion, garlic, ginger, turmeric, olive oil, vegetable broth, salt, pepper.
Ingredients
1 cup lentils (200g), 1 medium onion (150g), 2 cloves garlic, 1 inch fresh ginger (25g), 1 tsp turmeric, 1 tbsp olive oil (15ml), 4 cups vegetable broth (1L), salt and pepper to taste
Instructions
1. Rinse lentils under cold water. 2. Dice onion, mince garlic and ginger. 3. Heat oil in a pot, add onion, garlic, and ginger, cook until fragrant. 4. Add turmeric, stir for a minute. 5. Add lentils and broth, bring to a boil. 6. Reduce heat, cover and simmer for 20 minutes. 7. Season with salt and pepper, serve hot.
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