Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
15g
Carbs
8g
Fat
Grocery list: Chicken bones, water, kale, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) chicken bones
- 2 cups (500ml) water
- 1 cup (200g) kale, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
- Place the chicken bones in a pot and cover with water. Add the apple cider vinegar.
- Bring to a boil, then reduce to a simmer for 2 hours.
- Add the onion, garlic, and kale. Cook for another 30 minutes.
- Season with salt and pepper.
- Strain the broth and serve hot.
This bone broth is packed with collagen, a protein that can help improve skin health and relieve joint pain. The kale adds a dose of vitamins A and C, while the chicken bones provide a rich source of protein. This recipe is perfect for those with PCOS, as it is low in carbs and high in protein, helping to manage blood sugar levels and promote weight loss. The addition of apple cider vinegar helps to extract nutrients from the bones, making this a nutrient-dense meal.
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