Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Kale Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 150 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Kale Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 15g carbs per serving. Ready in 160 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

15g Carbs

8g Fat

Grocery list: Chicken bones, water, kale, onion, garlic, apple cider vinegar, salt, pepper. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 lb (450g) chicken bones
2 cups (500ml) water
1 cup (200g) kale, chopped
1 onion, chopped
2 cloves garlic, minced
1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

Place the chicken bones in a pot and cover with water. Add the apple cider vinegar.
Bring to a boil, then reduce to a simmer for 2 hours.
Add the onion, garlic, and kale. Cook for another 30 minutes.
Season with salt and pepper.
Strain the broth and serve hot.

This bone broth is packed with collagen, a protein that can help improve skin health and relieve joint pain. The kale adds a dose of vitamins A and C, while the chicken bones provide a rich source of protein. This recipe is perfect for those with PCOS, as it is low in carbs and high in protein, helping to manage blood sugar levels and promote weight loss. The addition of apple cider vinegar helps to extract nutrients from the bones, making this a nutrient-dense meal.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Kale Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Kale Broth?

This recipe takes about 160 minutes total. Prep time is 10 minutes and cook time is 150 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 15g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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