Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries
Grocery list: almond flour, eggs, almond milk, mixed berries, protein powder, honey, sliced almonds, baking powder, salt. The almond flour and protein powder have a low GI, making this recipe ideal for PCOS.
These high-protein pancakes are made with almond flour and protein powder, both of which have a low GI, making them ideal for people with PCOS. The almonds provide healthy fats and fiber, while the berries add a burst of antioxidants. This recipe is quick and easy to make, offering a delicious and nutritious start to your day.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries
Ingredients
1 cup of almond flour (120g), 2 eggs, 1/2 cup of almond milk (120ml), 1/2 cup of mixed berries (75g), 1/4 cup of protein powder (30g), 1 tbsp of honey (21g), 1/4 cup of sliced almonds (35g), 1 tsp of baking powder (5g), pinch of salt
Instructions
1. In a bowl, mix almond flour, protein powder, baking powder, and salt. 2. In another bowl, whisk eggs and almond milk together. 3. Gradually add the dry ingredients to the wet, stirring until combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of the batter into the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden. 7. Serve with mixed berries, sliced almonds, and a drizzle of honey.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 6 g | ||
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