Dinner: PCOS Low GI Vietnamese Recipes: Dinner - Low GI Vietnamese Chicken

This recipe includes a grocery list of chicken breasts, brown rice, garlic, red chili, fish sauce, soy sauce, olive oil, lime, fresh mint, coriander, carrot, and cucumber. The Glycemic Index (GI) of brown rice is much lower than white rice, making it a better choice for those with PCOS.

This Low GI Vietnamese Chicken recipe is not only delicious but also packed with nutrients beneficial for those with PCOS. The brown rice has a lower Glycemic Index (GI) than white rice, helping to regulate blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and vitamins. The olive oil is a good source of monounsaturated fats, which can help reduce inflammation. This meal is designed to empower you with a sense of control over your health, providing a delicious, easy, and personalized meal plan option.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Vietnamese Recipes: Dinner - Low GI Vietnamese Chicken

Ingredients

2 chicken breasts (500g), 1 cup of brown rice (200g), 2 cloves of garlic, 1 red chili, 1 tablespoon of fish sauce (15ml), 1 tablespoon of soy sauce (15ml), 1 tablespoon of olive oil (15ml), 1 lime, handful of fresh mint and coriander, 1 carrot, 1 cucumber

Instructions

1. Cook the brown rice according to the package instructions. 2. While the rice is cooking, heat the olive oil in a pan. 3. Add the chicken breasts to the pan and cook until golden brown. 4. Add the garlic and chili to the pan and cook for a further 2 minutes. 5. Add the fish sauce and soy sauce to the pan and stir well. 6. Remove from the heat and squeeze the lime over the chicken. 7. Serve the chicken over the rice and garnish with the fresh mint, coriander, carrot, and cucumber.