Dinner: PCOS Mexican Paleo Recipes: Dinner - Cauliflower Rice Burrito Bowl

This recipe includes a grocery list of cauliflower, olive oil, black beans, corn, tomatoes, avocado, cilantro, and lime. The Glycemic Index (GI) of the main ingredients are: cauliflower (15), black beans (30), corn (52), and tomatoes (15).

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats in avocado can help reduce inflammation. The recipe is also rich in B vitamins, which can help reduce stress and balance hormones. Plus, it's quick and easy to make, empowering you to take control of your health and diet.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Paleo Recipes: Dinner - Cauliflower Rice Burrito Bowl

Ingredients

1 medium head cauliflower (or 4 cups store-bought cauliflower rice), 1 tablespoon olive oil, 1 cup black beans, 1 cup corn, 1 cup diced tomatoes, 1 avocado, 1/2 cup chopped cilantro, 1 lime, Salt and pepper to taste

Instructions

1. Process the cauliflower in a food processor until it resembles rice. 2. Heat the olive oil in a large skillet over medium heat. Add the cauliflower rice and cook for about 5 minutes. 3. Add the black beans, corn, and diced tomatoes to the skillet. Stir well and cook for another 5 minutes. 4. Dice the avocado and chop the cilantro. 5. Serve the cauliflower rice mixture in bowls. Top with avocado, cilantro, and a squeeze of lime juice. Season with salt and pepper.