Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie
Grocery list: Greek yogurt, banana, strawberries, honey, almond milk. The Greek yogurt and almond milk have a low GI, making this a great breakfast for those with PCOS.
This smoothie is packed with protein from the Greek yogurt, which can help regulate insulin levels, a key factor in PCOS. The fruits provide fiber and essential vitamins, and the almond milk provides a dairy-free, low GI alternative to regular milk. The honey adds a touch of sweetness without spiking blood sugar levels.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie
Ingredients
1 cup Greek yogurt (240 grams), 1 banana (120 grams), 1/2 cup strawberries (75 grams), 1 tablespoon honey (21 grams), 1/4 cup almond milk (60 milliliters)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 2 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 75 mg | ||
| Sugar 30 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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