Breakfast: PCOS recipes with Psyllium Husk - Psyllium Husk Quiche

Grocery list: Psyllium Husk, eggs, almond milk, cheddar cheese, bell peppers, onions, salt, black pepper. This recipe has a low Glycemic Index (GI) due to the use of Psyllium Husk and almond milk.

This Psyllium Husk Quiche is a PCOS-friendly recipe that is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium Husk is a great source of fiber, which helps in managing insulin levels, a key factor in PCOS. Eggs provide a good amount of protein, which is essential for hormone balance. The recipe is also rich in calcium, iron, and vitamins A and C, which are important for overall health and wellness. Enjoy this easy-to-make, personalized meal that brings variety to your diet and empowers you to take control of your health.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Quiche

Ingredients

1/2 cup (120 ml) Psyllium Husk, 4 large eggs, 1 cup (240 ml) almond milk, 1 cup (240 ml) shredded cheddar cheese, 1/2 cup (120 ml) chopped bell peppers, 1/2 cup (120 ml) chopped onions, 1/2 teaspoon (2.5 ml) salt, 1/2 teaspoon (2.5 ml) black pepper

Instructions

1. Preheat the oven to 375°F (190°C). 2. In a bowl, mix the Psyllium Husk with eggs and almond milk until well combined. 3. Stir in the cheese, bell peppers, onions, salt, and pepper. 4. Pour the mixture into a greased pie dish. 5. Bake for 30-35 minutes, or until the quiche is set and lightly browned. 6. Allow to cool for a few minutes before serving.