Breakfast: High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap

This high-protein breakfast wrap is a great way to start your day. The ingredients you'll need are: whole grain tortillas, eggs, ripe avocado, shredded cheese, and salt and pepper. The whole grain tortillas have a low GI, which is beneficial for PCOS.

This high-protein breakfast wrap is not only delicious but also packed with nutrients beneficial for managing PCOS. The eggs provide a good source of protein, while the avocado adds healthy fats and fiber. The whole grain tortillas have a low GI, which helps to maintain steady blood sugar levels. This is especially important for women with PCOS as they often have insulin resistance.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Avocado and Egg Breakfast Wrap

Ingredients

2 whole grain tortillas (US: 2 pieces, Metric: 2 pieces), 4 eggs (US: 4 pieces, Metric: 4 pieces), 1 ripe avocado (US: 1 piece, Metric: 1 piece), 1/2 cup of shredded cheese (US: 1/2 cup, Metric: 120 grams), Salt and pepper to taste

Instructions

1. Heat a non-stick pan over medium heat. 2. Crack the eggs into a bowl and whisk until well combined. 3. Pour the eggs into the pan and scramble until cooked. 4. Warm the tortillas in a separate pan or in the microwave. 5. Slice the avocado. 6. Assemble the wrap by placing half of the scrambled eggs, half of the avocado slices, and a sprinkle of cheese on each tortilla. 7. Season with salt and pepper. 8. Roll up the tortilla, tucking in the ends. 9. Serve immediately.