Breakfast: High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach
Grocery list: ripe bananas, spinach, protein powder, chia seeds, unsweetened almond milk, almond butter. The Glycemic Index (GI) for bananas is 51, which is low and good for PCOS.
This smoothie is packed with protein and fiber, which are key for managing PCOS. Protein helps to keep you feeling full and satisfied, while fiber helps to regulate blood sugar levels. The chia seeds provide a source of omega-3 fatty acids, which can help to reduce inflammation. The spinach provides a good source of iron and calcium, and the banana provides a good source of potassium and vitamin C. The almond butter adds a delicious nutty flavor and provides additional protein and healthy fats.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Protein-Packed Smoothie with Banana and Spinach
Ingredients
1 ripe banana (118 grams), 1 cup of spinach (30 grams), 1 scoop of protein powder (30 grams), 1 tablespoon of chia seeds (12 grams), 1 cup of unsweetened almond milk (240 ml), 1 tablespoon of almond butter (16 grams)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 25 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.