Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie
Grocery list: Greek yogurt, banana, mixed berries, chia seeds, almond milk. This recipe has a low GI due to the use of Greek yogurt and berries.
This Greek yogurt and fruit smoothie is a high protein breakfast that's quick and easy to make. It's packed with nutrients that are beneficial for PCOS, including calcium, potassium, and fiber. The Greek yogurt provides a good source of protein, while the chia seeds add a boost of omega-3 fatty acids. The mixed berries and banana provide natural sweetness and are low on the glycemic index, making this a PCOS-friendly recipe.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Fruit Smoothie
Ingredients
1 cup of Greek yogurt (240g), 1 banana (118g), 1/2 cup of mixed berries (70g), 1 tablespoon of chia seeds (12g), 1/2 cup of almond milk (120ml)
Instructions
1. Peel and slice the banana. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 3 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 7 g | ||
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