Breakfast: High Protein PCOS Breakfast - Scrambled Tofu with Veggies

This recipe includes tofu, a great source of protein, and a variety of vegetables for added fiber and nutrients. The low GI of these ingredients helps to manage blood sugar levels, which is crucial for PCOS management. Grocery list: Firm tofu, onion, bell pepper, tomato, garlic, olive oil, turmeric, salt, pepper.

This high-protein, low-GI breakfast is perfect for managing PCOS symptoms. The tofu provides a great source of protein, which helps to keep you feeling full and satisfied, while the vegetables add fiber and a variety of nutrients. The low GI of these ingredients helps to manage blood sugar levels, which is crucial for PCOS management. Plus, the turmeric adds a boost of anti-inflammatory benefits. This recipe is also vegan and vegetarian-friendly.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Scrambled Tofu with Veggies

Ingredients

200g firm tofu (7oz), 1 small onion, 1 bell pepper, 1 tomato, 2 cloves garlic, 1 tbsp olive oil, 1/2 tsp turmeric, salt and pepper to taste

Instructions

1. Dice the onion, bell pepper, and tomato. 2. Heat the olive oil in a pan over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Crumble the tofu into the pan and add the turmeric, salt, and pepper. 5. Cook for 5-7 minutes, stirring occasionally. 6. Add the bell pepper and tomato and cook for another 2-3 minutes. 7. Serve hot.