Breakfast: High Protein PCOS Breakfast - Avocado and Egg Breakfast Burrito
Grocery list: whole grain tortillas, eggs, ripe avocado, black beans, low-fat cheese, salsa. The eggs, beans, and cheese provide a high protein content, while the whole grain tortillas have a low GI.
This high-protein, low-GI breakfast burrito is perfect for managing PCOS. The high protein content from the eggs, beans, and cheese helps to keep you full and satisfied, while the whole grain tortillas have a low GI to keep blood sugar levels stable. The avocado provides healthy fats and fiber. This recipe is quick and easy to make, providing a nutritious start to your day.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Avocado and Egg Breakfast Burrito
Ingredients
2 whole grain tortillas, 2 eggs, 1 ripe avocado, 1/2 cup of black beans, 1/4 cup of low-fat cheese, 2 tablespoons of salsa, salt and pepper to taste
Instructions
1. Heat the tortillas in a skillet. 2. Scramble the eggs in another skillet. 3. Mash the avocado and spread it on the tortillas. 4. Add the scrambled eggs, black beans, and cheese. 5. Roll up the tortillas and serve with salsa.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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