Breakfast: PCOS Breakfast Ideas - Berry and Chia Seed Smoothie
This recipe includes mixed berries, chia seeds, almond milk, and honey. Berries are low in GI, making them a great choice for PCOS. Chia seeds are high in fiber and omega-3 fatty acids.
This Berry and Chia Seed Smoothie is a great breakfast option for those with PCOS. The berries are low in GI, helping to regulate blood sugar levels. Chia seeds are high in fiber, which aids in digestion and helps you feel full longer. They also contain omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy, making it perfect for a fast breakfast on busy mornings.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Berry and Chia Seed Smoothie
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 2 tablespoons chia seeds (US), 30 grams chia seeds (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 1 tablespoon honey (US), 21 grams honey (Metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 18 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 10 g | ||
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