Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait

This recipe requires Greek yogurt, nut butter of your choice (almond or peanut butter work great), mixed berries, chia seeds, and honey. The Greek yogurt is a good source of protein and calcium, while the nut butter provides healthy fats. Berries are low in GI, making them a good choice for PCOS.

This high-protein breakfast parfait is a great way to start the day for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the nut butter adds healthy fats. Berries are low in GI, making them a good choice for PCOS. The chia seeds add fiber and omega-3 fatty acids. This recipe is quick and easy to make, and can be personalized with your favorite types of berries and nut butter.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait

Ingredients

1 cup Greek yogurt, 2 tbsp nut butter, 1/2 cup mixed berries, 1 tbsp chia seeds, 1 tbsp honey

Instructions

1. Layer half of the Greek yogurt at the bottom of a glass. 2. Add a layer of nut butter, followed by a layer of mixed berries. 3. Repeat the layers. 4. Top with chia seeds and a drizzle of honey. 5. Serve immediately or refrigerate overnight for a thicker consistency.