Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey
Grocery list: Greek yogurt, chia seeds, honey, mixed berries. This recipe has a low Glycemic Index (GI) due to the high fiber content of chia seeds and berries.
This high protein breakfast is perfect for those with PCOS. The Greek yogurt provides a good source of protein and calcium, while the chia seeds add fiber, omega-3, and magnesium, all of which are beneficial for PCOS. The honey adds a touch of natural sweetness, and the berries provide antioxidants and vitamin C. This meal is quick to prepare, making it ideal for busy mornings.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Greek Yogurt with Chia Seeds and Honey
Ingredients
1 cup of Greek yogurt, 2 tablespoons of chia seeds, 1 tablespoon of honey, 1/2 cup of mixed berries
Instructions
1. Pour Greek yogurt into a bowl. 2. Sprinkle chia seeds over the yogurt. 3. Drizzle honey on top. 4. Add mixed berries. 5. Stir and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 10 g | ||
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