Breakfast: PCOS Breakfast Ideas - Avocado and Tomato on Whole Grain Toast
This recipe includes whole grain bread (low GI), avocado (rich in healthy fats), and tomato (low calorie). Grocery list: whole grain bread, ripe avocado, medium tomato, salt, pepper, olive oil.
This PCOS-friendly breakfast is packed with nutrients that are beneficial for managing PCOS symptoms. Avocados are rich in monounsaturated fats that can help reduce insulin resistance. Tomatoes are low in calories and high in vitamins. Whole grain bread has a low glycemic index, which is better for blood sugar control. This meal is designed to keep you feeling full and satisfied, helping to manage cravings and maintain a healthy weight.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Avocado and Tomato on Whole Grain Toast
Ingredients
2 slices of whole grain bread, 1 ripe avocado, 1 medium tomato, salt to taste, pepper to taste, 1 tablespoon of olive oil
Instructions
1. Toast the bread slices. 2. Cut the avocado in half and remove the pit. Scoop out the flesh and mash it. 3. Slice the tomato. 4. Spread the mashed avocado on the toast. 5. Top with tomato slices. 6. Drizzle with olive oil. 7. Season with salt and pepper.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Zinc 0.60 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 4 g | ||
| Potassium 487 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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