Breakfast: PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk
Grocery list: Rolled oats, unsweetened almond milk, pumpkin puree, chia seeds, pumpkin spice, maple syrup, pecans. Low GI ingredients: Rolled oats, chia seeds, pecans.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The fiber from oats and chia seeds helps regulate blood sugar levels, while the healthy fats from pecans and chia seeds promote hormonal balance. The pumpkin puree provides a good dose of vitamin A, which is important for skin health. This recipe is also low in GI, making it a great choice for those with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Almond Milk
Ingredients
1 cup of rolled oats (90g), 1.5 cups of unsweetened almond milk (355ml), 2 tablespoons of pumpkin puree (30g), 1 tablespoon of chia seeds (15g), 1/2 teaspoon of pumpkin spice, 1 tablespoon of maple syrup (20g), 1/4 cup of chopped pecans (25g)
Instructions
1. Combine oats, almond milk, pumpkin puree, chia seeds, and pumpkin spice in a jar. Stir until well mixed. 2. Cover the jar and refrigerate overnight. 3. In the morning, stir the oats and add a bit more almond milk if needed. 4. Drizzle with maple syrup and top with chopped pecans before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 7 g | ||
| Carbohydrate 35 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 9 g | ||
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