Breakfast: PCOS Breakfast Ideas - High-Protein Pancakes with Greek Yogurt and Honey

Grocery list: whole wheat flour, Greek yogurt, large eggs, honey, baking powder, salt, cooking spray. The whole wheat flour and Greek yogurt in this recipe have a low Glycemic Index (GI), making them a good choice for those with PCOS.

These high-protein pancakes are a great breakfast option for those with PCOS. The whole wheat flour and Greek yogurt provide a good source of protein and have a low Glycemic Index (GI), which can help regulate blood sugar levels. The honey adds a touch of sweetness without causing a spike in blood sugar. This recipe is also rich in key nutrients for PCOS, including calcium, iron, and B vitamins.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - High-Protein Pancakes with Greek Yogurt and Honey

Ingredients

1 cup of whole wheat flour (120g), 1 cup of Greek yogurt (200g), 2 large eggs, 1 tablespoon of honey (21g), 1 teaspoon of baking powder (5g), 1/2 teaspoon of salt (2.5g), 1/2 cup of water (120ml), Cooking spray

Instructions

1. In a large bowl, combine the whole wheat flour, baking powder, and salt. 2. In another bowl, whisk together the Greek yogurt, eggs, honey, and water. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. 4. Heat a non-stick pan over medium heat and lightly coat with cooking spray. 5. Pour 1/4 cup of the batter onto the pan for each pancake. Cook until bubbles appear on the surface, then flip and cook until golden brown. 6. Serve the pancakes topped with extra Greek yogurt and a drizzle of honey.