Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Veggie Frittata
Grocery list: cottage cheese, eggs, bell pepper, onion, garlic, spinach, olive oil. This recipe is low in carbs and high in protein, making it ideal for PCOS. The Glycemic Index (GI) of the ingredients is low, which helps regulate blood sugar levels.
This cottage cheese and veggie frittata is a perfect PCOS-friendly breakfast. It's high in protein, which helps maintain muscle mass and keeps you feeling full. The low carb content helps regulate blood sugar levels, important for managing PCOS. The recipe also includes a variety of vegetables, providing essential vitamins and minerals. The cottage cheese is a good source of calcium, which is beneficial for bone health. The eggs provide vitamin D, which is often deficient in women with PCOS. This recipe is quick and easy to prepare, making it ideal for a busy morning.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Veggie Frittata
Ingredients
1 cup cottage cheese (225g), 4 eggs, 1 bell pepper (150g), 1 medium onion (110g), 2 cloves garlic, 1 cup spinach (30g), 2 tbsp olive oil (30ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Chop the bell pepper, onion, and garlic. 3. Heat the olive oil in a pan and sauté the vegetables until soft. 4. In a bowl, whisk the eggs and mix in the cottage cheese. 5. Add the sautéed vegetables to the egg mixture. 6. Pour the mixture into a greased baking dish. 7. Bake for 20-25 minutes or until the frittata is set. 8. Let it cool for a few minutes before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 12 g | ||
| Protein 28 g | ||
| Omega 3 0.20 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 130 mg | ||
| Cholesterol 190 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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