Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie
Grocery list: Greek yogurt, almond butter, banana, spinach, almond milk, chia seeds, honey. This smoothie is rich in protein and has a low Glycemic Index (GI) due to the almond butter and Greek yogurt.
This High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie is a great way to start your day. It's packed with protein to keep you full and satisfied, while the low GI ingredients help to manage blood sugar levels. The Greek yogurt provides calcium and protein, while the almond butter adds healthy fats and fiber. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for PCOS. This smoothie is quick and easy to make, providing a stress-free and empowering start to your day.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Almond Butter Smoothie
Ingredients
1 cup Greek yogurt, 2 tablespoons almond butter, 1 banana, 1 cup spinach, 1/2 cup almond milk, 1 tablespoon chia seeds, 1 tablespoon honey
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 25 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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