Breakfast: Kefir Recipes - Kefir and Pineapple Coconut Smoothie
Grocery list: kefir, pineapple, coconut milk, chia seeds, honey. The GI of pineapple is 59, honey is 58, and coconut milk is 41.
This smoothie is rich in probiotics from the kefir, which can help improve gut health and insulin sensitivity, important for managing PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The pineapple provides a natural sweetness and is a good source of vitamin C, while the coconut milk adds a tropical flavor and healthy fats. The honey provides additional sweetness and has a lower GI than regular sugar.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Pineapple Coconut Smoothie
Ingredients
1 cup of kefir (245g), 1 cup of diced pineapple (165g), 1/2 cup of coconut milk (120ml), 1 tablespoon of chia seeds (12g), 1 tablespoon of honey (21g)
Instructions
1. Place all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 25 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 3 g | ||
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