Breakfast: High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt

This recipe includes a grocery list of rolled oats, almond milk, Greek yogurt, chia seeds, honey, and mixed berries. The GI of oats is low, which is beneficial for PCOS.

This high-protein breakfast is perfect for those with PCOS. The protein from the Greek yogurt and chia seeds helps to keep you feeling full and satisfied, while the fiber from the oats helps to regulate blood sugar levels. The mixed berries provide a burst of antioxidants, which can help to reduce inflammation associated with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein-Packed Oatmeal with Greek Yogurt

Ingredients

1/2 cup (120g) of rolled oats, 1 cup (240ml) of almond milk, 1/2 cup (120g) of Greek yogurt, 1 tablespoon (15g) of chia seeds, 1 tablespoon (15g) of honey, 1/2 cup (75g) of mixed berries

Instructions

1. Combine oats and almond milk in a pot and bring to a boil. 2. Reduce heat and simmer, stirring occasionally, until desired consistency is reached. 3. Remove from heat and let cool for a few minutes. 4. Stir in Greek yogurt, chia seeds, and honey. 5. Top with mixed berries and serve.