Dinner: PCOS Japanese Keto Recipes: Dinner - Keto Japanese Salad

Grocery list: cabbage, cucumber, avocado, sesame seeds, soy sauce, rice vinegar, olive oil. This salad has a low GI due to the high fiber content in the cabbage, cucumber, and avocado.

This PCOS-friendly Japanese keto salad is packed with nutrients that are beneficial for managing PCOS. The high fiber content helps to control blood sugar levels, while the healthy fats from the avocado and olive oil support hormone balance. The salad is also rich in vitamins A and C, which are important for overall health and wellbeing. Plus, it's quick and easy to make, perfect for a fast dinner option.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Japanese Keto Recipes: Dinner - Keto Japanese Salad

Ingredients

2 cups of shredded cabbage (US), 500 grams (Metric), 1 medium cucumber (US), 200 grams (Metric), 1 medium avocado (US), 200 grams (Metric), 2 tablespoons of sesame seeds (US), 30 grams (Metric), 2 tablespoons of soy sauce (US), 30 milliliters (Metric), 1 tablespoon of rice vinegar (US), 15 milliliters (Metric), 1 tablespoon of olive oil (US), 15 milliliters (Metric)

Instructions

1. Shred the cabbage and slice the cucumber and avocado. 2. Mix the vegetables in a bowl. 3. In a separate bowl, mix the soy sauce, rice vinegar, and olive oil to make the dressing. 4. Pour the dressing over the salad and toss to combine. 5. Sprinkle the sesame seeds on top before serving.