Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt
This recipe includes oats (low GI), Greek yogurt (high in protein), and blueberries (low GI and high in antioxidants). Grocery list: oats, Greek yogurt, blueberries, eggs, protein powder, baking powder, honey.
This high protein breakfast is perfect for those with PCOS. The oats are low GI, helping to regulate blood sugar levels, and the Greek yogurt provides a good source of protein. The blueberries are high in antioxidants, which can help reduce inflammation associated with PCOS. This recipe is quick and easy, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Blueberries and Greek Yogurt
Ingredients
1/2 cup (120g) of oats, 1/2 cup (120g) of Greek yogurt, 1/2 cup (120g) of blueberries, 2 eggs, 1 scoop of protein powder, 1 tsp of baking powder, 1 tbsp of honey
Instructions
1. Blend oats until they form a fine flour. 2. Add eggs, Greek yogurt, protein powder, and baking powder into the blender and blend until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan and cook until bubbles form on the surface, then flip and cook the other side. 5. Repeat with the remaining batter. 6. Serve pancakes topped with blueberries and a drizzle of honey.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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