Breakfast: PCOS Breakfast Ideas - Apple and Peanut Butter Smoothie
Grocery List: Medium apple, Natural peanut butter, Unsweetened almond milk, Chia seeds, Cinnamon. This smoothie has a low Glycemic Index due to the fiber from the apple and chia seeds.
This Apple and Peanut Butter Smoothie is a perfect breakfast for those with PCOS. The high fiber content helps to regulate blood sugar levels, while the healthy fats from the peanut butter and chia seeds can help to reduce inflammation. The apple provides a natural sweetness, keeping the sugar content low. This recipe is quick and easy, making it perfect for a busy morning.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Apple and Peanut Butter Smoothie
Ingredients
1 medium apple (US: 1 cup, Metric: 150 grams), 2 tablespoons of natural peanut butter (US: 2 tablespoons, Metric: 30 grams), 1 cup of unsweetened almond milk (US: 1 cup, Metric: 240 milliliters), 1 tablespoon of chia seeds (US: 1 tablespoon, Metric: 12 grams), 1/2 teaspoon of cinnamon (US: 1/2 teaspoon, Metric: 1.5 grams)
Instructions
1. Core the apple and cut into chunks. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 42 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 180 mg | ||
| Sugar 18 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 8 mg | ||
| Fiber 10 g | ||
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