Dinner: PCOS Vegan Thai Recipes: Dinner - Vegan Thai Chicken

Grocery list: Vegan chicken strips, coconut milk, red curry paste, soy sauce, bell peppers, onions, garlic, olive oil, fresh basil. This recipe has a low GI due to the use of whole food ingredients and minimal processed sugars.

This PCOS-friendly Vegan Thai Chicken recipe is packed with nutrients that are beneficial for managing PCOS symptoms. It is rich in fiber and protein, which can help regulate blood sugar levels and keep you feeling full. The use of olive oil provides healthy monounsaturated fats, which can help reduce inflammation. The bell peppers are a great source of vitamin C, which can support immune function. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Thai Recipes: Dinner - Vegan Thai Chicken

Ingredients

1 cup of vegan chicken strips (US), 250 grams (Metric), 1 cup of coconut milk (US), 240 ml (Metric), 2 tablespoons of red curry paste (US), 30 grams (Metric), 1 tablespoon of soy sauce (US), 15 ml (Metric), 1 cup of diced bell peppers (US), 150 grams (Metric), 1/2 cup of diced onions (US), 75 grams (Metric), 2 cloves of garlic, minced, 1 tablespoon of olive oil (US), 15 ml (Metric), 1/2 cup of chopped fresh basil (US), 20 grams (Metric)

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onions and garlic and sauté until translucent. 3. Add the vegan chicken strips and cook until browned. 4. Stir in the red curry paste, soy sauce, and coconut milk. 5. Add the bell peppers and simmer until tender. 6. Stir in the fresh basil and serve hot.